Imagine feeling calmer, clearer, and more energized—no matter what life throws your way. Join Christie for a powerful virtual experience designed to help you regulate your nervous system, release accumulated stress, and reconnect with yourself. Through guided breathwork, mindfulness, gentle practices, and nervous system education, you'll learn how to shift out of survival mode and into a state of calm, balance, and resilience. Each week, you'll discover how your nervous system influences your thoughts, emotions, energy, relationships, and ability to create the life you want. As you learn to regulate your internal state, you'll build greater emotional resilience, improve your focus, sleep more deeply, reduce physical tension, and experience a greater sense of ease and wellbeing. This is more than a breathwork class—it's an opportunity to reset your mind and body, expand your capacity to handle life's challenges, and create lasting change from the inside out. In this class, you'll learn how to: Regulate your nervous system and reduce stress Calm an overactive mind and release physical tension Improve your sleep, energy, and overall wellbeing Build resilience and emotional balance Strengthen your mind-body connection through breathwork and mindfulness Create the internal conditions for greater clarity, confidence, and purposeful action Whether you're feeling overwhelmed, burnt out, anxious, or simply ready to prioritize your wellbeing, this weekly reset offers a dedicated space to slow down, breathe deeply, and return to yourself. All members of your household can join with one sign up, cameras are not required, no need for a babysitter, commute, or parking spot! All classes end with a relaxation session to drift off to. Thank you for joining us! An email with the class link will be sent out the morning of each class. Upon registering you will be prompted to schedule your sessions. This IS NOT required, simply a way for you to put into your calendar. September Dates; 8th @ 8:00 pm MST 15th @ 8:00 pm MST 22nd @ 8:00 pm MST 29th @ 8:00 pm MST