Do you spend much time thinking about how you breathe...whether it's right, wrong, effective or supportive? If you are like most then probably not much. Proper breathing techniques will lead to drastically increased energy, ease, resilience, vitality, and health. While also drastically reducing the effects of stress, irritation, burnout, panic or anxiety and cell damage.....all in a matter of seconds! Learn powerful ways to make your own breathing your strongest tool for overall health and wellness. Please have a blanket and a comfy place to sit or lay down for this workshop. As with all our virtual workshops this one includes 2 time options, a guided meditation audio to keep, and the choice to join our follow-up Q&A session. BREATHING FOR STRESS is part of our Workshop Series and includes all the features of the workshop series; All members of your household can join with one sign up, cameras are not required, no need for a babysitter, commute, or parking spot! All workshops end with a relaxation session to drift off to. Thank you for joining us! An email with the workshop link will be sent out the morning of each workshop.