Is your head spinning, are your thoughts racing, are you feeling like you're swimming against the current trying to keep your head above water? Relax, big exhale, I've got you. Let's melt away your stress and overwhelm and dive into a state of deep relaxation to renew and recharge your battery to build resilience. Please have a blanket, pillow, and a comfy quiet place to be. Eye pillows are recommended but not needed. As with all our virtual workshops this one includes 2 time options, a guided meditation audio to keep, and the choice to join our follow-up Q&A session. RELAX & RENEW is part of our Workshop Series and includes all the features of the workshop series; All members of your household can join with one sign up, cameras are not required, no need for a babysitter, commute, or parking spot! All workshops end with a relaxation session to drift off to. Thank you for joining us! An email with the workshop link will be sent out the morning of each workshop.