Meet Christie

Christie Skiftun – RMT, Yoga Teacher, Vitality Coach & Nervous System Reset Guide

I know what it feels like to carry the world on your shoulders while quietly unraveling inside.

I grew up feeling like I had to earn my place—people-pleasing, overachieving, and constantly contorting myself to meet expectations that weren’t even mine. I was bullied, minimized, and taught that success and happiness meant working harder, being smaller, and staying silent. I became a shell of myself—exhausted, reactive, disconnected, and angry on the inside, even when everything looked “fine” on the outside.

For years, I gave my worth away to everything outside of me: achievements, attention, approval. I was chasing relief through quick fixes, validation, and constant doing. But nothing filled the void.

The shift didn’t come all at once—it came one breath, one moment of awareness, one uncomfortable choice at a time. I began turning inward instead of outward, building nervous system safety, learning to feel instead of suppress, and most of all—reclaiming my power.

Now, I help people just like you—high-functioning but exhausted, reactive, overwhelmed, and silently suffering—reset their nervous system and return home to themselves.

Through yoga, breathwork, and embodied coaching, I guide you out of the chaos and into a life that feels calm, clear, connected, and deeply your own. This work isn't about fixing you—it's about freeing you.

You don’t have to hold it all together anymore. You don’t have to keep running on empty. I’ll meet you where you are and help you remember who you are.

For 24 years I have ran successful wellness businesses as an RMT, yoga & meditation teacher, HeartMath Mentor, and Vitality coach. I am a recipient of MindBody Online's Visionary Award, retreat contributor, corporate wellness speaker, mother of four, and  Alberta-born and raised woman who knows that real healing starts from the inside out.